Fostering Resiliency & Well-Being


Resiliency is defined as the human ability to adapt in the face of ongoing life challenges and significant stressors.  This interactive and personalized program offers a guide to enhance, support, and integrate resiliency into one’s everyday life.  Participants will:

  • Gain an understanding of the benefits of resiliency in our personal and professional lives.
  • Assess one’s current resiliency strengths and opportunities for improvement in terms of physical, emotional, social, and spiritual self-care.
  • Provide practical tools & tips for self-care, empowering staff with the resources needed to be mindful and resilient in everyday life.
  • Develop a self-care plan that integrates resiliency practices into one’s personal/professional life in such a way that moves beyond skill building to a way of being.


  • Why now for resiliency—the “what’s in it for me” and my organization
  • Integrating resiliency practices into our everyday lives—our toolkit
  • Developing a self-care plan that works for me


Individuals will:

  • Recognize they have a way within themselves to reduce levels of stress and to be more energized and purposeful in their home, work, and community.
  • Feel more empowered as they move from a time management to energy management way of living, thus reducing stress and enhancing resiliency.
  • Have the practical tools & tips to follow through on their Self-Care Plan.

Organizations will:

  • Benefit from employees feeling valued and appreciating that the organization recognizes their unique workplace challenges.
  • Gain important information and suggestions for ways the overall organization might enhance resiliency for all employees.